One-time Consultation

This option is excellent for anyone who is looking for help with an issue, but does not want to commit to 1-on-1 coaching. Whether that be a nagging injury, lagging body part, or just need some direction with training; the one-time consultation is an excellent choice for you.

Following your free discovery call to make sure I will be able to assist you, the process is as follows:

• 1 hour consultation call to discuss whatever you would like in regard to training, nutrition, and rehabilitation.

• I will follow up with a detailed document with a summary of our chat, my suggestions based on our conversation, and any pertinent documents that may be necessary to your success; such as a training, rehab, or nutrition plan.

• 30 minute follow-up call any time within 4 weeks of initial call to discuss how the plan went, providing adjustments as needed

Should you be interested in 1-on-1 coaching following your consultation, the consultation fee with be applied towards your first month fee.